Winter is here, and with the drop in temperature, our immune system can often take a hit.
Colds, flu, and respiratory infections are common concerns during this season.
But a cup of tea can make all the difference. It warms you on chilly days and provides immune support as part of your day-to-day routine, helping you stay healthy from the inside out.
Here are five immune-boosting teas from the tea store that can help you stay healthy throughout winter.
Green Tea
Green tea is a powerful and timeless immune booster that deserves a place in your morning routine. It's rich in catechins, particularly epigallocatechin-3-gallate (EGCG), which help strengthen the immune system by increasing the production of immune cells. Green tea comes in a variety of forms and flavours, such as lemon, honey, jasmine, and matcha. Drinking a cup of green tea in the morning can help you keep your immune system strong.
Health Benefits
- Boosts immunity to fight against infections.
- Increases attention and focus
- Improve brain function and mood
- Supports weight management and boosts energy
Ginger Tea
Ginger is well known for its anti-inflammatory properties and is a key ingredient in many tea remedies. The bold and zesty flavour of ginger can warm you up while strengthening your immunity. Sipping a cup of ginger tea daily can give relief from a sore throat and keep your body's defence strong throughout winter.
Health Benefits
- Fight inflammation and soothe a sore throat
- Improves digestive health & metabolism
- Manages blood sugar levels and insulin sensitivity
- Supports weight management
Chamomile Tea
Chamomile tea is also great for the immune system. Its pleasant flavor and rich flavonoid content make it great for boosting immunity and fighting off colds in winter. Chamomile tea contains flavonoids, which act as an immune supporter and improve overall health. Many people also drink chamomile tea as a caffeine-free alternative because of its variety of health benefits.
Health Benefits
- Improves heart health
- Support the immune system
- Reduces stress and anxiety
- Improve gut health and metabolism
Echinacea Tea
Echinacea tea is also known for its immune-boosting properties. It increases the production of white blood cells, which are a crucial part of the immune system. They fight against diseases caused by bacteria, viruses and other invaders. Echinacea tea is both soothing and effective. For extra flavor, you can add a little honey.
Health Benefits
- Boosts the body's natural defense system
- Fights against colds and other infections
- Reduces mild joint pain, headaches, or skin inflammation
- Helps reduce stress and fatigue
Holy Basil Tea
Holy Basil, or Tulsi tea, comes from India, the land of herbs. Rich in antioxidants and essential oils, this tea can boost the immune system and improve overall vitality. Tulsi has been used in Ayurveda for thousands of years for its immune-boosting nature and balancing effects on the mind and body.
Health Benefits
- Helps lower cholesterol and blood pressure
- Improves respiratory health
- Improve mental clarity, focus, and memory
- Supports gut health and digestion
Drinking tea has long been a cultural tradition, and it also comes with numerous benefits. All the teas mentioned above are the top-selling immune-boosting teas from Tea Store. These are excellent choices for people looking to boost their immune health in winter. So, this winter, stock up on ginger, green tea, echinacea, chamomile, and holy basil teas to enjoy amazing flavors while keeping your health in top shape all season long.